When I picked up Psychology & Work-Life Balance, I expected corporate fluff. What I found was a refreshingly honest, often humorous, and deeply relatable take on the chaos of modern work culture—and the psychological mess that comes with it.
Souvik Paul
★★★★★
🧠 "Are you always juggling between your work deadlines and mental peace?
This book ‘Psychology and Work-Life Balance’ is a must-read!"
📖 From understanding stress and burnout to decoding your personality type at work,
it explores how our psychology affects our work-life habits.
★★★★★
Kaushal Kumar
Just finished reading The Author Factory's latest eBook, and I must say—it’s a thoughtfully crafted and emotionally intelligent piece of work. The way it navigates the complexity of our inner dialogue and how it impacts our career, relationships, and mental balance is truly commendable.
👏🏻Kudos to the writer for putting so much depth and emotional clarity into words. Highly recommended for anyone who’s seeking to reconnect with themselves in the midst of everyday chaos.
★★★★★
Yashvi
Well The Author Factory's Psychology & Work-Life Balance is the first non-fiction book I have ever read which did not make me sleep, this is short and sweet with no BS, no exaggeration just super friendly reminder to manage our work-life balance before its too late.
This book provide important toolkit, concept and therapy types which is really useful for everyone because of how our life have turned out after covid, a blur boundary between work and life.
Divya Arora
★★★★★
So I picked this book up ‘cause my mom’s always yelling about “balance” and “mental wellness,” and wow—this book actually gets it.
It’s like someone finally put into words how messed up it is trying to juggle school, future goals, relationships, and resting without guilt. It talks about stuff like burnout (which, yes, even teens get), personality types, and why scrolling Instagram for hours isn’t self-care (ouch, but true).
The best part? It doesn’t talk at you. It feels like your cool older cousin is explaining how to figure your brain out before it fries. 10/10 for the “real talk” vibe.
Would totally recommend this to seniors, college students, or literally anyone who feels like they’re always “on.”
★★★★★
Gladys
Let’s be honest-most of us are one Slack ping away from a meltdown. The constant juggling act of work, home, deadlines, expectations, and trying to have a life? It’s draining. That’s exactly why this book hit so hard.
Psychology & Work-Life Balance doesn’t pretend to “fix” your life with a checklist and a motivational quote. Instead, it sits you down, pours you a cup of honesty, and says, “Here’s what’s really messing with your head-and here’s what you can do about it.”
It explores the psychology behind why we feel so scattered, helps you understand your personality (introvert, HSP, Type A-it’s all there), and shows how things like mindfulness, journaling, and even saying “no” can help you reclaim your peace.
★★★★★
Sigy George
